A lot of people wish for a brighter and whiter smile. But not many know how to achieve extremely bright white teeth. Teeth can easily get stained due to the foods and drinks you consume, smoking can make the natural enamel wear out, and staining occurs due to aging. Inherited characteristics also play a major role in the color of your teeth. Some people are born with thinner enamel which creates a dull or grayish color on the teeth.
There are many ways that patients can easily whiten their smiles. This can be achieved both at home and by visiting a dentist in West Edmonton.
- Improving your diet: foods and drinks are known to contribute greatly to stains on the teeth and also discolor the teeth. Coffee, red wine, pasta sauce, and other colored foods contribute to the change of color of your teeth after just one meal. If you do not have a strict brushing routine, consider avoiding certain foods that stain your teeth and eat an all-inclusive nutritional diet to maintain good dental health and wellness.
- Avoid intake of foods and drinks with added sugar: foods and drinks that contain added sugar can cause damage to the mouth. Bad bacteria in the mouth, together with these sugars, produce harmful acids that erode tooth enamel.
- Brushing and flossing regularly: a poor oral health routine can also contribute to tooth staining. The longer the food in the mouth stays in the teeth, the worse it gets to discolor the teeth. It is important to brush at most twice a day, morning and night before bed. Always remember to floss the teeth by removing any stuck particles within the teeth and use anti-cavity mouthwash.
- Avoid dry mouth: dry mouth happens when the mouth does not produce enough saliva. The absence of wetness can cause dangerous bacteria to grow and produce acids that fight or damage the teeth. Saliva naturally helps to wash away these bad bacteria and neutral acid, but with your mouth dry, this is not possible. Drink a lot of liquid to avoid dry mouth, and if the problem persists, you should visit Aldergrove Dental Clinic
- Try a whitening product: in the market, many tooth whitening products work efficiently in whitening the tooth. It is advisable to add whitening toothpaste and mouthwash to your daily teeth-brushing routine. Although this product can not give you a quick result, it can help remove the stains from your teeth gradually for a visibly white smile.
- Aggressive brushing: brushing your teeth should be done gently and not with force. Some patients make the common mistake of brushing their teeth with force to remove stains and colors from the teeth. Brushing very hard will likely damage the enamel layer. If you continue brushing your teeth forcefully, the enamel will gradually become weak. It can make the teeth have even more stains and cause extra problems like tooth sensitivity.
- Try an at-home whitening kit: if the whitening toothpaste you purchased is not as effective as you expected, you should consult a dentist in West Edmonton about making
suitable at-home tooth whitening kits that you can use at your house. It can generate a custom impression of your teeth. The patient should apply the whitening gel and put the aligner on for close to 1 hour once a day and continue with that for two weeks for a better result.
Contact Aldergrove Dental Clinic Today
Many factors ranging from age, health problems, or poor oral care can cause teeth stains. You don't have to live with all those problems. Just visit Aldergrove Dental Clinic today for the best teeth whitening services in West Edmonton and get the best teeth whitening near you .